Workbook
How to Say No – A Workbook on Boundaries & Consent
How to Say No – A Workbook on Boundaries & Consent
5.0 / 5.0
(4) 4 total reviews
Written and illustrated by Louie Läuger
A download link for the E-Book as a PDF is emailed after checkout.
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Saying no is hard. This illustrated workbook makes it easier.
How to Say No is a boundaries workbook that gently guides you through the art of setting limits with friends, at work, in activism, or on dates. Designed by illustrator Louie Läuger, it’s part journal, part consent guide book.
You’ll explore:
- how to check in with your feelings
- when to offer compromise or explanation
- what it means to say no clearly and kindly
- how to care for yourself (and others) afterwards
Whether you’re practicing assertiveness or unlearning people-pleasing habits, this workbook offers encouragement and reflection space on every page. There’s plenty of room to write, doodle, and make it your own.
🌱 Printed in Berlin on recycled paper
📘 48 A5 pages
🌍 Emissions offset via ClimatePartner
Looking for a companion workbook? Louie also illustrated our bestselling Einfach Gendern inclusive language guide to gender-neutral German!
We also have a workbook on pillow talk in German - save 14% when you buy three together!
Product Features
- Language: English
- Format: 48 A5 pages, softcover
- Printed in Berlin on FSC-certified recycled paper
- CO₂ Footprint: ~0.10 kg CO₂e per copy, offset by our supplier via reforestation & ocean protection projects
Collapsible content
Materials
The workbooks are printed on 100% recycled, FSC-certified paper.
Pollution footprint
We aim for the smallest possible footprint from our products' production, transport, and consumption.
Producing each workbook emits about 0,10 kg CO2e, which our supplier offsets. More about our supply chain and environmental commitments here.
Discounts
Discount codes can be applied on the checkout page.
Shipping + Delivery Times
Where we ship
All of our products ship to the following countries:
🇩🇪 Germany 🇦🇹 Austria 🇧🇪 Belgium 🇨🇿 Czechia 🇪🇪 Estonia 🇫🇮 Finland 🇫🇷 France 🇮🇪 Ireland 🇱🇻 Latvia 🇱🇺 Luxembourg 🇳🇱 the Netherlands 🇳🇴 Norway 🇸🇰 Slovakia 🇸🇮 Slovenia🇨🇭 Switzerland
Many of our products also ship to the 🇺🇸 United States.
Shipping costs
Orders in 🇩🇪 Germany over €50 ship free.
Shipping costs & options are displayed on the order confirmation page at checkout.
🇺🇸 US customers have the option to pay extra for tracking; otherwise shipments will be sent untracked to reduce costs for you. US customers are responsible for any customs and tariffs applied to shipments upon entry to the US.
Fulfilment times
Puzzles are fulfilled within 5 business days; all other products are usually fulfilled within one business day.
Delivery times
Shipments are usually delivered within 🇩🇪 Germany within 1 week after shipment, and within 🇪🇺 the EEA 2 weeks after shipment.
Tracked shipments to 🇺🇸 the US can take up to 15 days for delivery after shipment. Untracked shipments to 🇺🇸 the US can take up to 45 days for delivery after shipment. It's a long boat ride, thanks for your patience! 🚣
Dimensions
A5 (148 x 210mm)
Good to know
For the E-Book: one download per order. Copying, distributing, printing, or otherwise sharing the e-book is not permitted.
How to Say No FAQs
What kind of workbook is this?
It’s a consent and boundaries workbook designed for self-reflection and real-life practice. It combines illustrated tips with journaling prompts.
Is this workbook suitable for teens or classrooms?
Yes! The tone is gentle and inclusive, and while it doesn’t shy away from real-life examples (like saying no on dates), it’s appropriate for older teens and classroom discussions about boundaries and consent. If you're an educator buying for a classroom, please reach out about our educator discounts.
What’s the environmental impact of printing this?
Each workbook emits about 0.10 kg of CO₂e, which is fully offset by our printer via certified ClimatePartner projects. We use 100% recycled paper.
Who wrote and illustrated the workbook?
Louie Läuger (they/them in EN, no pronouns in German) illustrates with focuses on feminism, education, and queer joy. You can find Louie on Instagram at @tenderrebellions.
In what langauge is the workbook written?
How to Say No is written in English.
Do you ship internationally?
Check our shipping page for complete and current information.
About the Author
Louie (they/them) works somewhere in the intersection of illustration, education and feminism. They most enjoy drawing things that make people think, “oh wow, I finally understand that!” when they read and look at it. When Louie isn't illustrating, they're probably doing pottery. You can find them on Instagram @tenderrebellions.
They also illustrated our workbook Einfach Gendern!
Photo Credit: Louie Läuger
Compact and likeable. I love the style and the examples and learned some things about communicating your own boundaries. Definitely recommend it :)
Thank you so much for the review, Ariane! We're so glad you enjoy it ✨
This is very important booklet. And beautifully illustrated. Thank you for publishing this.
This is such a good book to have! I got it for my younger cousin but I read it first and it was a great read. There's no age to learn to say no! Very cute illustrations too.
Thanks for the review, Roxane! We hope your cousin enjoys it too. ✨
Thanks a lot for this amazing piece of work and self-kindness! Seeing my thoughts, fears and dilemma all mapped out in such a sweet way really helped me in my own "boundary journey". I warmly recommend to any insecure people pleasure struggling with "no"!
Hey Azur, we're so glad you enjoy the workbook, thank you for the review!
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