How to Say No

48-page Workbook

How to Say No

By Louie Läuger

5 Reviews

€11,90 EUR

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Inkl. Steuern. Versandkosten werden beim Checkout berechnet.

Fulfilled within 1 business day.

Delivery to Germany in ~1 week, elsewhere in the EEA in ~2 weeks. Some shipments may not include individual tracking links, to reduce costs for you.

US customers: tracked and untracked options available at checkout. You are responsible for any customs duties or taxes on import.

For the e-book version: a download link is emailed after checkout.

„How to Say No“ ist ein Arbeitsbuch (auf Englisch), das dir auf sanfte Weise zeigt, wie du Grenzen setzen kannst – mit Freund*innen, bei der Arbeit, im Aktivismus oder bei Dates. Es wurde von Louie Läuger gestaltet und ist teils Tagebuch, teils Ratgeber zum Thema Konsens.

Du lernst:

wie du deine Gefühle checkst
wann du Kompromisse oder Erklärungen anbieten solltest
was es bedeutet, klar und freundlich Nein zu sagen
wie du danach für dich (und andere) sorgen kannst

Egal, ob du Selbstbewusstsein trainierst oder dich von Gewohnheiten, anderen gefallen zu wollen, verabschieden willst – dieses Arbeitsbuch bietet dir auf jeder Seite Ermutigung und Raum zum Nachdenken. Es gibt viel Platz zum Schreiben, Kritzeln und Gestalten, damit du es ganz zu deinem eigenen Buch machen kannst.

🌱 Gedruckt in Berlin auf Recyclingpapier

📘 48 Seiten im A5-Format

🌍 Emissionen kompensiert durch ClimatePartner

Suchst du ein Arbeitsheft dazu? Louie hat auch unser Bestseller-Handbuch Einfach Gendern illustriert, das dir hilft, in Deutsch geschlechtsneutral zu reden! Wir haben auch ein Arbeitsheft zum Thema Bettgeflüster auf Deutsch – spar 14 %, wenn du alle drei zusammen kaufst!

Produktinformationen

Sprache: Englisch
Format: 48 Seiten im A5-Format, Softcover
Gedruckt in Berlin auf FSC-zertifiziertem Recyclingpapier
CO₂-Bilanz: ~0,10 kg CO₂e pro Stück, durch Aufforstungs- und Meeresschutzprojekte von unserem Lieferanten ausgeglichen

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Front cover of How to Say No workbook about boundaries & consent by Louie Läuger, with flowers and a turquoise background.

Encouraging reflection on power, care and responsibility

As a Diversity and Equality Officer at a University of Music and Theatre, I purchased this workbook for our students, as issues of power abuse are highly relevant in the arts and in artistic training environments. While browsing through it, I also found several formulations and reflections that were genuinely helpful for my own professional work. The workbook is thoughtfully and lovingly illustrated, easy to engage with, and encourages critical reflection without being overwhelming. I can warmly recommend it to students, educators, and anyone working in the arts.

Than you so much for your review, L! We're so happy you and your students are enjoying Louie's work. ✨

Great read!

Compact and likeable. I love the style and the examples and learned some things about communicating your own boundaries. Definitely recommend it :)

Thank you so much for the review, Ariane! We're so glad you enjoy it ✨

very well done

This is very important booklet. And beautifully illustrated. Thank you for publishing this.

Important

This is such a good book to have! I got it for my younger cousin but I read it first and it was a great read. There's no age to learn to say no! Very cute illustrations too.

Thanks for the review, Roxane! We hope your cousin enjoys it too. ✨

Such a helpful daily reminder ❤️

Thanks a lot for this amazing piece of work and self-kindness! Seeing my thoughts, fears and dilemma all mapped out in such a sweet way really helped me in my own "boundary journey". I warmly recommend to any insecure people pleasure struggling with "no"!

Hey Azur, we're so glad you enjoy the workbook, thank you for the review!

The Map of the Maybe Zone from Louie Läuger's How to Say No workbook. There is a "desert of delayed answers", "insecurity island", "glacier of gut feelings", "forest of feat" and "sea of dealing with shame and guilt."

🌱 Materials

The workbooks are printed on 100% recycled, FSC-certified paper.

🐾 Pollution footprint

We aim for the smallest possible footprint from our products' production, transport, and consumption.

Producing each workbook emits about 0,10 kg CO2e, which our supplier offsets. More about our supply chain and environmental commitments here.

📦 Shipping

Fulfilled within 1 business day.

Delivery to Germany in ~1 week, elsewhere in the EEA in ~2 weeks. Some shipments may not include individual tracking links, to reduce costs for you.

US customers: tracked and untracked options available at checkout. You are responsible for any customs duties or taxes on import.

📏 Dimensions

A5 (148 x 210mm)

📋 Good to Know

For the E-Book: one download per order. Copying, distributing, printing, or otherwise sharing the e-book is not permitted.

Digital downloads are not available for returns of refunds. Here is our full return policy.

About the Artist

Louie Läuger

Louie (they/them) works somewhere in the intersection of illustration, education and feminism. They most enjoy drawing things that make people think, “oh wow, I finally understand that!” when they read and look at it. When Louie isn't illustrating, they're probably doing pottery. You can find them on Instagram @tenderrebellions.

How to Say No FAQs

What kind of workbook is this?

It’s a consent and boundaries workbook designed for self-reflection and real-life practice. It combines illustrated tips with journaling prompts.

Is this workbook suitable for teens or classrooms?

Yes! The tone is gentle and inclusive, and while it doesn’t shy away from real-life examples (like saying no on dates), it’s appropriate for older teens and classroom discussions about boundaries and consent. If you're an educator buying for a classroom, please reach out about our educator discounts.

What’s the environmental impact of printing this?

Each workbook emits about 0.10 kg of CO₂e, which is fully offset by our printer via certified ClimatePartner projects. We use 100% recycled paper.

Who wrote and illustrated the workbook?

Louie Läuger (they/them in EN, no pronouns in German) illustrates with focuses on feminism, education, and queer joy. You can find Louie on Instagram at @tenderrebellions.

In what langauge is the workbook written?

How to Say No is written in English.

Do you ship internationally?

Check our shipping page for complete and current information.

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